The two most common treatments for anxiety are medications and psychotherapy. Each has its own advantages and disadvantages. You will likely be the best person to find what works best for you in terms of treatment for anxiety. However, it can take some experimentation to find out which treatments work best with your unique personality and medical history.
The most common medications that you can get over the counter include antidepressants and best kratom for anxiety. Some form of these medications are used to treat depression and some are used for both anxiety and depression. These medications should only be used under the supervision of a physician and should not be taken for longer than is absolutely necessary. Always discuss any potential treatments with your doctor and ask about the side effects of the medications that you are considering.
CBT is often a very effective treatment for anxiety disorder. It involves several sessions with a therapist who will try to identify the underlying cause of the problem. Once the therapist has determined the cause, he or she will then develop a treatment plan to deal with that specific issue. Typically CBT will involve some type of cognitive behavioral therapy. CBT will teach you how to recognize your negative thoughts and how to turn those thoughts around so that they are no longer harmful to your mental state.
Research has shown that patients who had serotonin depletion due to an anxiety disorder had a much higher chance of suffering from depression as well. This is because serotonin is responsible for regulating mood and appetite. Low levels of serotonin have been linked to a number of different mental disorders including depression and even bipolar disorder. Research has also shown that patients with a lack of serotonin in their brain were more likely to suffer from depression.
If you have mild anxiety, SSRIs, like Prozac and Zoloft, are typically the first-choice medications for treating this condition. However, these medications have a number of negative side effects including dry mouth, constipation and sexual dysfunction. Another SSRI drug, Paxil, is used in the treatment of panic disorder. Because it works by changing the brain chemical Serotonin, Paxil was initially used to treat patients suffering from obsessive-compulsive disorders. Like Prozac and Zoloft, Paxil can produce significant side effects in its users.
When patients begin taking these SSRIs, they typically experience a wave of relief from the symptoms of their anxiety disorder. But soon after stopping the medication, the panic attacks return. If you suffer from frequent panic attacks, you should see your doctor immediately and start on medication treatment. Remember, when suffering from anxiety, the worst thing you can do is ignore your symptoms. Taking medication as prescribed, will ensure that you are able to get back to a normal life sooner than if you did not take care of your symptoms.